Project You is a self help book of sorts, mostly geared towards teenagers although I am an adult and found some very useful information inside. Even the way the book is designed and coordinated makes me feel less stressed out than when I picked it up. There are plenty of helpful tips and ideas to help someone who has anxiety or just overall stressed out. This book covers everything from yoga poses to nature journalism. Thank you to Netgalley and the publisher for sending me a copy! I will be buying myself a physical copy because I think this is the type of book that any sort of person should have on hand. For any parents out there with teenage kids, I highly recommend grabbing this for them. There is really something for everyone inside and whether or not you or your loved one struggles with anxiety, it’s always nice to find new ways to relax and de-stress.